A minimum of 30 minutes of moderate-intensity activity on most days of the week is recommended. Regular physical activity has numerous health benefits, which is why Memorial Hospital and Health Care Center offers a variety of fitness classes for people of all ages. All classes are held at Memorial Southside Office, 1100 West 12th Avenue in Jasper (unless noted otherwise).
The following is a list of classes being offered in April:
Get Fit 55+
Get Fit Flex
Crunch at Lunch (NEW)
For class details or to register for the classes, visit Memorial Hospital’s website at www.mhhcc.org and click on “Classes & Events,” or call the Health and Wellness staff at 812-996-2399.